Retreats & Events
A Winter's Retreat: Rest, Nourish, Restore
An Intentional Gathering for Deep Self-Care & Sustainable Well-Being.
This all-inclusive self-care retreat offers a blend of mindful movement, guided relaxation, and nature connection.
Begin Within Retreat: Compassionate Self-Love
Experience a little zen with our self care trauma-informed therapeutic retreats designed to provide you with tools to manage stressors, regulate your nervous system and forge a deeper understanding and connection within yourself and the natural world around you.
Begin Within Retreat
Experience a little zen with our self care trauma-informed therapeutic retreats designed to provide you with tools to manage stressors, regulate your nervous system and forge a deeper understanding and connection within yourself and the natural world around you.
Soul Sessions
These sessions are more than just a practice; they are a space to land, unfold and awaken. This 2 hr immersive experience is designed to nourish your whole beings through a blend of gentle yoga, intentional breath work and guided meditation.
Afterward, linger a while - sip tea and connect with others and allow the experience to fully integrate.
This session is facilitated by Zenia Mihevc E-RYT and special guest Julie Glandfield
Solistice Embodied
A warm night anchored in embodiment and community in honour of the winter solstice in our new space and experience a taste of what The Embodiment Lab has to offer as we enter the new light and nourish our bodies, minds and hearts.
The Embodiment Lab - Studio, Suite 201
2 Campbell Drive, Suite 201 Uxbridge Ontario
Date: Saturday December 21, 2024
Time: 6:00pm-9:00pm
Begin Within Retreat
Experience a little zen with our self care trauma-informed therapeutic retreats designed to provide you with tools to manage stressors, regulate your nervous system and forge a deeper understanding and connection within yourself and the natural world around you.