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This full day self care therapeutic retreat is designed to provide you with tools to manage stressors and forge a deeper understanding and connection within yourself and the natural world around you. Through this immersive soul-nourishing retreat you will be supported and guided to through a safe, trauma-informed personal exploration.

• You will learn:

  • Skills to discover your inner resources and strengths.

  • Understanding your nervous system and tools to regulate your nervous-system. 

  • Practical strategies to manage stress and restore balance.

  • Accessible skills that can easily be integrated into your daily routine for on-going self care.

• What to expect:

  • Therapeutic yoga fostering healing and personal growth.

  • Forest therapy practices that support a deeper sense of connection.

  • Guided mindfulness practices that create inner calm, and gain insights into your personal narrative through guided meditation and inspiring storytelling sessions.

• Registration Fee:

  $350