Therapy
The Embodiment Lab provides a peaceful and holistic approach to counselling and psychotherapy, to help achieve balance and wellness. Our goal is to support you in developing and enhancing your toolkit to help you move out of suffering and into living with intention.
Ways to Work with Us
Individual Therapy
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Our individual therapy services offer a compassionate space for you to explore your thoughts, emotions and experiences. Sessions may include somatic, nature-based approaches. Our registered social workers and registered psychotherapists support you through your experience of self discovery, healing and growth. You will deepen your body-mind connection, build resilience and balance.
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Small Group Programs
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Our small group programs offer a supportive space for personal growth, healing and connection. Guided by experienced facilitators self-awareness, resilience and shared wisdom. Group therapy allows for collective support, diverse perspectives and a sense of belonging, reminding us that while each journey is unique, we heal best in community.
Therapeutic Retreats
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Therapeutic Retreats
Our therapeutic retreats provide a nourishing space to step away from the demands of daily life and reconnect with yourself. Through immersive practices, skilled guidance and the support of a like-minded community, our therapeutic retreats encourage personal growth and resilience, allowing you to return to your life with a sense of clarity, balance and connection.