Education

The Embodiment Lab offers educational programs designed to deepen self-awareness, foster personal growth and enhance professional skills, including continued education trainings and corporate wellness programs.

Professional Trainings

Enhance your skills and deepen your impact with our specialized professional trainings. Whether you're a seasoned therapist, healthcare provider or people leader, our comprehensive training programs encourage participants to explore their own attitudes and biases, ensuring a more compassionate and informed approach to all business and personal interactions to promote healing and resilience. 

Personal Development

At The Embodiment Lab we believe that in the ever-changing journey of life, personal development serves as a compass, guiding you towards inner peace, purpose, and self-discovery. Through a variety of specialized programs that we offer, unlock the wisdom within and nurture your spirit. Begin your journey today, and awaken to a life filled with meaning, clarity, and boundless possibilities. 

Community Workshops

At The Embodiment Lab, our community workshops explore a variety of wellness topics, including stress management, mindfulness, body awareness, and emotional resilience. As we come together in community, our workshops offer a supportive space for learning, connection, and personal growth, making them a valuable resource for anyone looking to enhance their well-being.

Education Offerings

An Experiential Acceptance and Commitment Therapy & Body-Oriented Training

  • 3 Day Experiential In-Person Training

    Next Cohort: Spring 2025

    Join Zenia Mihevc, BSW, MSW, RSW, E-RYT, and discover her holistic approach to counselling and psychotherapy. This approach integrates the core principles of Acceptance and Commitment Therapy (ACT) with Yoga Therapy and Somatic Practices to foster psychological flexibility and promote well-being.

    This immersive training program is designed with mental health professionals, coaches, and wellness facilitators in mind. It aims to equip practitioners with invaluable tools and resources to effectively integrate these key principles into their personal and professional practice.

    Practitioners will receive an Embodiment of Acceptance and Commitment Therapy (E-ACT) certificate of completion.

    • Immersive and experiential training program program that teaches principles of ACT through trauma-informed embodiment practices.

    • Informed by 20+ years of embodiment and nature-based therapist Zenia Mihevc

    • **Mentorship Additional 5 months of mentorship program available as an add-on:

      • Includes both a monthly 45 minute individual session and an hour group session. 

  • Together, we will:

    • Dive into core principles of ACT

    • Explore Trauma-Informed Body-Oriented practices

    • Learn techniques for mind-body integration

    • Enhance your therapeutic toolkit

    • Connect with like-minded professionals 

    Embodiment of ACT is an immersive continuing education training experience for mental health professionals, coaches, healers and leaders.

    Participants should be aware that this is a body-oriented approach that is experiential in nature.

    Please expect physical movement, as it incorporates somatic and mindfulness practices to enhance learning.

    A notebook is preferred over a laptop.

  • E-ACT Training Only: $749

    • Student Rate: $599 (please arrange a call to discuss)

    5 Month Mentorship: $1,350*

    Training + Mentorship: $2049**

Yoga Nidra Teacher Training

  • Coming Soon • Winter 2025!

    A Deeply Restorative Practice

    Facilitated by Zenia Mihevc, MSW, E-YRT this 65 Hour Immersion and Certification program provides an experiential and contemplative understanding of Yoga Nidra in both yogic philosophy and scientific research, as well as various applications for deep relaxation, stress management, chronic pain, anxiety and depression.

    Yoga Nidra can be successfully used in personal practice, yoga classes, social work, massage and physical therapy, as well as alternative and integrative practices.

    • Live and in-person Immersive Experience

    • Comprehensive Digital Training Manual (Available in Print for Additional Cost)

    • Development of the skills to lead groups and individuals in an Embodied Rest practice

    • Understanding of Therapeutic Applications

    • Opportunity to engage in creating a personal practice program

    • Membership to The Embodiment Lab Library

    Participants should be aware that this is a body-oriented approach that is experiential.

    Please expect physical movement, as it incorporates somatic and mindfulness practices to enhance learning.

    A notebook is preferred over a laptop.

  • Experience and Training Only:

    • $1400 +HST

    • Can be paid in installments, please discuss on intake

    Mentorship Program** Option:

    • 3 Session Package: Training cost plus $540

    • 6 Session Package: Training cost plus $1080

    • 12 Session Package: Training cost plus $1944

    **Due to the experiential element of this training, participants located in Ontario may submit the cost of sessions to their health insurance provided for possible reimbursement. Please discuss at intake.

Workplace Wellness

Step into a healthier, more productive workplace with our tailored corporate wellness programs. Designed to invigorate both mind and body, our programs offer practical strategies for stress management, increased productivity, team culture and more. Whether you are looking for wellness education series, team building retreats or Somatic experiences like Yoga and Mediation, our team of wellness experts can curate the perfect program for your teams geared to enhance morale, foster teamwork, and ultimately boost performance. Invest in your team's well-being today and watch as productivity and satisfaction soar.

  • Our workplace wellness education workshops equip teams with the knowledge and tools to prioritize their health and well-being. These sessions cover key topics like stress management, healthy habits, and mental resilience, helping create a more balanced and productive work environment.

  • Work with us to craft a custom offsite team-building retreat designed to foster connection and growth. Tailored to your team’s goals, our retreats blend wellness activities with opportunities for collaboration, leaving your group refreshed, united, and motivated.

  • Our speaking engagements explore mindfulness, somatics & embodiment, eco-spirituality and holistic well-being. We offer inspiring talks on personal growth, resilience and our relationship with nature. Our goal is to educate, empower and connect audiences with themselves, each other and the natural world around us.