Yoga & Embodiment Classes

We invite you to embark on a transformative journey of self-discovery and wellbeing through our trauma-informed yoga classes. Our teachers specialize in guiding you with compassion and understanding, creating a safe and nurturing space tailored to your unique path.

Winter Yoga at The Embodiment Lab Studio

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Winter Yoga at The Embodiment Lab Studio •

  • Ride The Wave Yin Yoga with Zenia

    Wednesdays at 5:30pm

    Starting January 8th, 2025

    Join us

  • Freedom Flow with Zenia

    Most Fridays at 10am

    Starting January 10th, 2025

    Join us

  • Kirtan Heart Sessions

    Some Sundays at 10am

    Starting January 12th, 2025

    Sign up
  • Embodied Rest Yoga Nidra with Zenia

    Embodied Rest Yoga Nidra with Zenia

    Wednesdays at 7pm

    Starting February 5th, 2025

    Join us
  • Sound Sanctuary

    Sound Sanctuary

    Sunday, January 26th, 2025 at 5:30pm

    Friday, February 7th, 2025 at 7pm

    Join Us

Class Descriptions

Please register and save your spot via the links above

  • Some Sundays at 10am-11am
    with Julie Glanfield, RYT 200

    Winter Season Begins January 12, 2025

    Awaken the heart through sound and devotion. Step into a serene space of peace, devotion, and community at Kirtan Heart Sessions with Julie. This sacred gathering invites you to experience the transformative power of mantra and collective sound, offering a sanctuary for the heart and soul.

    No musical experience is necessary—just an open heart and a willingness to be present. Through the timeless practice of call-and-response singing, accompanied by harmoniums, drums, and other traditional instruments, Julie will guide you through ancient mantras that calm the mind, uplift the spirit, and cultivate equanimity in the midst of life’s rhythms. Whether you’re new to Kirtan or returning to deepen your practice, you’ll feel held by the embrace of community and the grounding power of devotion. Come solo, bring family, or invite friends—all are welcome to share in this beautiful experience. Leave feeling refreshed, inspired, and resonating with the harmony of collective sound

    Join us in-studio for this heart-centered journey into sound, spirit, and togetherness.

  • Sunday, January 26th, 2025 at 5:30pm
    Friday, February 7th, 2025 at 7pm

    Rest, Receive, and Release. Step into the Sound Sanctuary and allow waves of soothing sound to transport you into deep relaxation and peace. In this immersive experience, Julie will guide you through a meditative journey using the gentle resonance of spirit drums, chimes, crystal, and Tibetan singing bowls.

    As the vibrations move through your body, they dissolve tension, quiet the mind, and restore balance—working at a cellular level to promote harmony and cultivate equanimity. This practice offers a sacred pause, gently guiding you into stillness and creating space for profound healing. No effort required—just let the sounds do the work. Surrender, unwind, and allow yourself to be held by the healing power of sound. Leave feeling lighter, grounded, and deeply at ease, as if you've been transported to a place beyond time.

    Join us in-studio for this heart-centered journey into sound, spirit, and togetherness.

  • Wednesdays at 5:30-6:30pm
    with Zenia Mihevc, ERYT 500

    Winter Season Begins January 8th, 2025

    Join Zenia for Ride the Wave Yin Yoga, a slow yet powerful practice designed to guide you into deep connection with your body and mind. This meditative experience focuses on elongating and nourishing the connective tissues, inviting you to sink into stillness and feel the subtle energy shifts within. Through long-held poses (3-5 minutes), you’ll explore the balance between effort and ease—allowing sensations to rise and dissolve like waves, fostering release, resilience, and renewal. This class is an opportunity to let go, ride the currents of your breath, and embrace the present moment with openness and curiosity. Cultivate mindfulness, ease tension, and restore balance to your being. Come as you are and let the practice unfold naturally. Leave feeling spacious, grounded, and deeply restored.

    Hybrid Format: Attend In person or virtually

    Please let us know if you will be attending so we can roll out the mat for you!

  • Wednesdays at 7-8pm
    with Zenia Mihevc, ERYT 500

    Winter Season Begins February 5th, 2025

    The art of deep rest and equanimity. Step into stillness and discover the magic of Yoga Nidra with Zenia. Often referred to as "yogic sleep," this profoundly restorative practice guides you to the edge of sleep and wakefulness, inviting deep healing, relaxation, and the cultivation of equanimity—a steady, balanced state of being that gently unfolds with each breath. Zenia will lead you through a nurturing journey, beginning with gentle pranayama (breathwork) and asana (yoga postures) to calm the body and quiet the mind. From there, you’ll ease into the transformative state of Yoga Nidra—a practice that asks nothing of you but to simply rest and receive. As you journey inward, you’ll experience a grounding sense of presence that enhances your ability to meet life’s waves with grace and calm.

    Perfect for all levels—no experience required. Allow yourself to surrender, soften, and let go as the layers of stress dissolve, nurturing a lasting sense of peace and balance. Leave feeling grounded, rejuvenated, and held by the profound peace that

    Hybrid Format: Attend In person or virtually

    Please let us know if you will be attending so we can roll out the mat for you!

  • Most Fridays at 10-11am
    with Zenia Mihevc, ERYT 500

    Winter Season Begins January 10th, 2025

    Find freedom in your flow. Join Zenia for a fun and uplifting class designed to celebrate the joy of movement and the heart-centered practice of yoga asana. Freedom Flow blends soulful music, intentional sequencing, and a playful spirit to help you shake off the week and step into your weekend with ease and connection.

    This class is an invitation to move intuitively, breathe deeply, and embody the lightness and freedom that yoga offers. Whether you're a seasoned practitioner or just beginning your journey, you'll be guided to explore your practice with curiosity, compassion, and joy. Come as you are—no expectations, just flow. Let your body lead, your breath inspire, and your heart open. Leave feeling refreshed, grounded, and ready to embrace the rhythm of your life.

    Hybrid Format: Attend In person or virtually

    Please let us know if you will be attending so we can roll out the mat for you!

Community Teachers

The Embodiment Lab welcomes our space to a few inspiring teachers from our community. These teachers run their own series of classes in our magical studio. Please see below for their offerings, programs and connect with them directly about signing up.